New Year’s Day Restore & Reset
January 1 @ 3:00 pm - 4:30 pm| $15.00 – $20.00
Join Lisa in beginning the New Year with a focus on growth and renewal of the aspects of ourselves we would like to nurture in the coming year. This gentle, deeply relaxing practice includes a variety of Yoga props that are used to fully and gently support the body in poses that help to restore tired, stressed bodies and minds. Students will learn breathing techniques to use at home and experience guided meditation in this practice. No experience necessary.