Bedrock YOGA will offer “Dog Pose Deconstructed” workshop on Saturday, August 19, from 3:00-5:00 p. m.
Dog Pose is one of the most frequently practiced poses. It is a forward bend, a backbend and an inversion, and it benefits all areas of the body. We will explore this pose from fingertips to toes, focusing on one area at a time and seeing how each part of the body contributes to the entire pose. To register, see bedrockyoga.net/workshops.html. 2 CEUs.
The class will be led by Susan Van Nuys (E-RYT 500), the director of The Health Advantage Yoga Center in Herndon. She has been a yoga practitioner since 1989 and began teaching in 1997. Susan has studied with many world-class teachers, focusing on alignment-based styles. She received a BS degree in computer science and linguistics from the College of William and Mary, and she particularly enjoys applying the logic she learned while programming computers to the progressive teaching of yoga poses. Susan’s approach is warm and clear with an appreciation of individual differences.
“Dog Pose Deconstructed” will be held at the bedrock YOGA studio, 9415 Main Street, Manassas, VA 20110, next to Philadelphia Tavern and above Social Butterfly